Exercise Essays - Physical Exercise, Self Care,

Exercise Exercise gives you a feeling of happiness. Exercise also releases endorphins into the body, which give your body a natural boost. Endorphins are natural pain killers that give you a feeling of happiness and positive well being. They usually peak about one hour after exercise. Exercise can reduce pent up frustration. Stress can lead to higher levels of pent up frustration. This in turn can aggravate panic of phobic tendencies. Exercise can help to reduce this pent up frustration. Exercise can take your mind off your problems. Exercise can help to take your mind of your problems. How often have you been stressed after a hard day's work or worrying about paying a bill, only to have it all wash away as you take in a change of scene, kicking a ball, or running in a park. You look better. Exercise tones up your muscles, reduces weight and improves your health. This can make you feel better and improve your self esteem and confidence. While it may sound shallow, it is a significant affect for people who derive self-esteem from their looks. Exercise can provide social support. Exercise also gives you the opportunity to meet other similar minded people, especially exercise that involves others. Sharing your time with others can improve your mood and reduce your stress.